Power rules to strengthen male potency

Erectile dysfunction is an emergency problem of modernity as men suffer from men not only mature but also a relative young age.One of the many reasons for its occurrence is an unbalanced diet, the use of dishes affecting the production of testosterone and leads to obesity.Before offering powerful medicines, experts recommend that they change food behavior and start using potency products.There is a very large list of dishes that have a beneficial effect on male sexual activity.Among them you can choose both simple and affordable vegetables and fruits, as well as more exotic specimens.

Products that improve the potency in men

Men's potency is the present topic of many scientific works.Scientists not only study the causes of the genital disorder, but also make up new formulas of miraculous pills.And they all claim that a change in lifestyle and most importantly - the right diet can increase potency almost instantly.In fact, in recent decades, the culture of eating has disappeared somewhere.

It's important to know!Full and healthy foods were replaced by semi -finished products, fast foods, sauces, spices, abundant preservatives and chemical additives.All this imperceptibly destroys the body from the inside and leads to the development of sexual disorder.

In the article, we look at which products increase potency in men and what should be excluded from use forever.

Food that can harm

It is important to understand that not all products are useful for the normal functioning of the genological system in men.Some components of the diet, on the contrary, have a negative effect, have a negative effect, help reduce testosterone production, disappear sexual activity, and side effects.It is impossible to list all the products, you just have to get acquainted with the list and properties of the main groups.

1. Excess products containing harmful cholesterol.These include fast food, pizza, chips, sausages, smoked meats, sauces, including mayonnaise, fried foods.
2. Soybeans and products based on it.It includes phytoestrogens - female hormones that inhibit testosterone synthesis.For the same reason, the use of fat milk to 1 liter per day should be limited.
3. Corn, flaxseed, olive oil affects the production of male hormones, so it's worth using a product of the same type and no more than 6 tablespoons a day.

4. Smoked products contain smoke fluid that causes toxic testes damage.
5. Alcohol also significantly reduces testosterone production, adversely affects the functions of the male reproductive system.Beer is especially harmful, which in addition to alcohol includes phytoestrogens.
6. Meat, also rich in hormones, should be consumed in limited quantities.It's pork, beef, chicken.
7. Caffeine -rich products and drinks - black tea, cocoa, coffee.The norm of the latter a day is one glass.Excessive technique contributes to the destruction of male hormone.The same applies to energy engineers who charge the heart muscle and impair the condition of the vascular system.
8. Acactive sweets, white bread are harmful to male potency as they contain sugar, yeast, acids that negatively affect testosterone synthesis.
9. Digitic jigs in unlimited quantities.The best option is to use no more than one product every other day.
10. Even the salt, sugar and other spices that are needed to maintain normal life in excessive amounts begin to harm.
11. Sweet soda drinks.In addition to sugar, the composition contains dyes, chemicals that prevent complete and sustainable erection.They reduce testosterone production and have a negative effect on spermatogenesis.

Tip!It is recommended to correct the diet, first of all, to prevent the development of age -related problems with potency.Adding useful and necessary products to the diet, of course, will not cure the existing disorder, but will help maintain the health of men for many years.

Useful men's products and drinks

Products used to increase potency in men are recommended for the conditional separation of several categories.They can combine each other, compile different combinations, invent new dishes and drinks.It all depends on the imagination and experience as there are no clear cooking recommendations.Such products include:

• stimulants;
• prostators;
• General reinforcement;
• Antioxidants.

They have a wide range of components necessary for the normal functioning of the male genital and reproductive system.They can be consumed in an unlimited number of people of any age.An early transition to a healthy diet has been shown to help maintain strong potency.Nutritionists have compiled a rating of useful products, the top line of which is occupied by meat products.

Meat

The basis of a healthy person's diet should be protein food.It serves as a building material for muscle fibers, helps to increase testosterone production and increase endurance.Products are considered useful:

• chicken quarants;
• beef heart or liver;
• Any kind of red meat.

Meat should be included in the daily diet.The daily rate is about 200 g.Quarantia is useful to use twice a week.

Seafood

All types of marine gifts are a valuable source of amino acids and zinc, B vitamins and unsaturated acids.To increase potency, men are recommended by the following list:

• Red fish;
• oysters and mussels;
• shrimp, lobsters;
• Octopus;
• Saws;
• crab meat;
• Sea cabbage.

It is useful to include mussels and oysters in food twice a week, and sea cabbage, but since it is rich in iodine, the daily rate should not exceed 100 g.

Eggs

As already mentioned, protein food is considered to be the most useful, which stimulates a constant erection.Therefore, nutritionists recommend using poultry eggs - chicken or quail.Many do not pay attention to them, but in the meantime they contain many useful substances and contribute to increased erection.The product can be cooked, fried and included in salads, sauces, first and second dishes.The main thing is to diversify your diet so as not to cause addiction.Norm-1-2 eggs are recommended three times a week.

Fruit

Listing products useful for potency, you should recall fruits and fruits.The leader is considered bananas called "fruits of sensuality and passion."They should be eaten by several pieces every day.The diet should also be diversified by apricots, avocados, citrus fruits.

Dairy

Excellent assistants in the fight against impotence are considered sour cream, yogurt, goat's milk.The latter affects the male libido, thanks to the presence of amino acids and a complex of vitamins.This medicine was tested by the Egyptian Pharaohs and Roman commanders.To get the result, you should drink it daily a pair of glasses.The improvement happens a week later.

Vegetables

Sexual energy is stimulated by foods such as turnip, garlic and carrots.They contribute to increased circulation and rejuvenation of the body.The rich composition of eggplant, tomatoes, artichoke allows you to get rid of the problems with erection and diseases of the genital.

After learning what products are influenced by male libido and potency, it is necessary to think about drinks, which also play an important role in changing eating habits and making a healthy diet:

• black coffee (no more than glasses a day);
• Orange juice - the source of Vitamin C;
• Green tea is a leader in the content of antioxidants;
• vegetable juices rich in vitamins-mineral complex;
• Fruit beverages of berries containing natural acids;
• Tea and infusions of medicinal plants.

The decoction of pinks is considered extremely useful.This is a powerful antioxidant and contains a large amount of vitamin C. The product should be used three times a week.To improve the effect of coffee to the drink, you can add spices - cloves, cardamom, black pepper, thyme, cinnamon.They will help to strengthen sexual desire and stimulate a bright orgasm.

Spices and herbs

By studying the question of what products can increase potency in men, we should not forget about herbs and spices that are recommended to eat to improve the taste and maintain the health of men.The following plants can be attributed to the list of essential "assistants".

1. Tybraz (Cube).Many call her grass with happiness.Nutrition in moderate doses can increase potency and extend erotic sensations.
2. Lemonik.It stimulates the production of semen, increases energy, strengthens the overall tone of the body.
3. Rosemary.The leaves and shoots contain substances similar to the characteristics with sex hormones.
4. Dubrovnik plain.It has an exciting effect, stimulates good orgasm.
5. St. John's Pete.Restores libido, strengthens the nervous system, regulates the emotional state.
6. Oats.The seeds are used in the form of decoctions and infusions.

It is worth adding ginger, cloves, cinnamon, cardamom, turmeric, dill seeds to this list.All of these spices have a rich biochemical composition, containing essential oils, which causes them to have a beneficial effect on the health and strength of men.

Delicious recipes to strengthen the male strength

Force specialists offer many recipes to strengthen men's libido and achieve a permanent erection.Moreover, descriptions and detailed main classes in the preparation of dishes can be found on the Internet.

1. Honey and sesame.A handful of seeds slowly fry in a pan without adding butter.Mix with a small amount of liquid product and eat three tablespoons a day.
2. Apples, Daikon and carrots.Wash and thoroughly clean all the ingredients.Then cut, stir in a bowl, where to add the juice of half the lemon.The reception scheme is the same as in the previous recipe.
3. Nourishing mixture.Add half a liter of red wine to a glass of liquid honey and 1 tbsp.Aloe juice.Cover the contents with a lid and place in a dark place for two weeks.The resulting product is consumed on a tablespoon three times a day before meals.
4. Onion cottage cheese.2 heads of YALTA variety for cleaning, cut.Mix 120 g of dairy products with half a glass of yogurt, add sliced onion.Sprinkle parsley or dill with sliced leaves.You can eat a dish every day.

Products that enhance the quality of sperm

In addition to the weakening of potency in men, there is another problem - impaired reproductive function.The perfect sperm at the moment is quite rare.The guilt of these are many factors, including a sedentary lifestyle.It is often possible to eliminate the problem with the help of certain foods and folk remedies.

Nature has relied that one must have saturated and varied food to continue the genus.It is therefore recommended to be included in the diet:

• meat, including offal and liver;
• dried fruits - dates, dried apricots;
• honey, nuts of all types;
• bananas, avocado, mango;
• cereals - wheat, buckwheat, rice, lentils;
• artichoke, pumpkin, including seeds;
• Beekeeping products.

It's important to know!If sperm are too passive and inactive, it is recommended to include L-carnitine-rich products in the diet.

Aphrodisiacs

Aphrodisiacs are products that increase sexual desire.Certain dishes, drinks, spices, aromatic compositions are considered natural.Thanks to the rich composition, they have such effects:

• relief of stress, fatigue;
• Rejuvenate the body;
• improving sexual urge;
• provide constant and long erection;
• Increasing the severity of sexual pleasure;
• They act in the center of pleasure located in a particular brain area.

The list of products that increase the potency in men almost instantly included the following.

1. Nuts of all kinds.They are used raw, added to salads and other dishes.Almonds are especially useful.
2. Seafood.These are all varieties of red fish, oysters, shrimp, mussels, snails, caviar.
3. Vegetables.Help can bring men such species as eggplant, artichoke, tomatoes, herbs, artichoke of Jerusalem and salad.
4. Fruits and fruits.Among them, nutritionists also distinguish several types - peaches, pineapples, mango, apricots, avocado, strawberries.
5. Spices.A highly stimulating effect is owned by chili pepper, cinnamon, rosemary, basil, lavender, ginger, dill.
6. Mushrooms.Some of their varieties may increase potency.These are grafters, truffles, champions.
7. Honey.The product of beekeeping has not only the healing property, but effectively affects male potency.Allergy test must be performed before use.
8. Chocolate.Black varieties are able to improve sexual urge, to worsen feelings.

Experts advise to eat low fat varieties as it increases the level of red carts, thus quickly saturates the cells of the tissues with blood and oxygen.

Prevent sexual powerlessness

Sexual impotence is an important problem that can be provoked by both physiological and psychogenic factors.Prevention measures are directly related to the cause of sexual disorder.But the following are considered to be generally accepted:

• Proper and balanced diet;
• A complete vacation, a dream of at least eight hours;
• moderate physical activity;
• Excluding the nervous overvoltage of stressful situations.

Doctors recommend that you start swimming or tennis, register in the sports section.In the daily diet, include more useful "male" products, limit the use of caffeine, soda and energy drinks.All events are aimed at consolidating self -confidence and the desire to acquire sexual power.As practice shows, compliance with the recommendations of specialists will help to restore health and will feel the joy of intimate relationships.

Conclusion

The potential of the person and the ability to conception largely depends on the quality of the diet.In order to maintain the health and strength of men, you do not need to take medicines, but it is necessary to limit harmful and absolutely useless products, replacing them with delicious and natural ones that do not contain compounds, naturally and favorably affect the quality of sex life.