What affects potency: answers to frequently asked questions

Intimate life is an important component of the full life of every man. Therefore, they all care about the state of potency and sexual function, and in some disorders and disorders look for the reasons for this.

In this article, you can find out what affects potency in a negative or positive way to prevent sexual dysfunction in advance.

What does the term "potency" mean to a man?

Before looking at what affects male potency, it is worth looking in detail at the term "potency". In general, potency is a person's ability to perform any action. Intimately, potency is an indicator of how much a man can have. sexual intercourse with the opposite sex.

Efficiency includes several indicators:

• libido, ie sexual attraction to women;
• erection, namely the ability of a man to be aroused, increasing the size and strength of the phallus;
• the ability to have sexual intercourse is sufficient in time;
• the man's ability to satisfy his partner.

For reference!Potency is a common term for all sexual functions and men's health. If any function of the reproductive system suffers, the potency decreases accordingly. This relationship also works in the opposite direction, that is, with the reduction of sexual potential, the listed abilities of the man suffer.

Ability to get an erection

Erection is a process directly dependent on the state of potency, which is expressed in the sexual arousal of men and increase the size of the penis, its hardening. Only in this position the body will be able to perform friction, to ejaculate to continue the birth. In simple words, erection is a physiological process and potency is a general condition.

There are three types of erections:

1. Reflex erection - occurs when a blow and stimulation of the penis, which sends impulses to the spinal cord, causing an erectile condition.
2. Psychogenic erection - against the background of mental images, fantasies, visual, auditory stimulation, a man can achieve an erection and get aroused.
3. Spontaneous erection - occurs in the morning and at night without preconditions and arousal, considered a feature of the male body.

The terms "erection" and "potency" are closely related, because if erectile dysfunction is observed, the level of potency decreases. In case of complete erectile dysfunction, the doctor diagnoses impotence. Accordingly, what negatively affects potency will affect the quality of the erection in the same way.

libido

Another concept that is closely intertwined with potency and is considered a component of it is libido. The term libido should be understood as a special condition of an unconscious man caused by sexual attraction to the opposite sex. Libido is a separate process, but sweating is impossible without it.

The difference between the two concepts is that libido is the initial condition for sexual intercourse, which implies the desire and readiness (instinct) of the body for it, and potency is the subsequent ability to have sexual intercourse. If there is low libido, the man will not be able to achieve an erection, and without it there is no potency itself.

Duration of sexual intercourse

Another indicator of healthy potency is the duration of sex that is available to the man. This complex system of all sexual functions (potency) directly affects how long a man endures friction until the onset of ejaculation. With a negative impact on potency, there can be two problems - inability to orgasm in time and premature ejaculation (short intercourse).

The medical certificate says that the normal duration of sex from the moment of rubbing to orgasm is 3-5 minutes. If a man can't last a minute, they talk about potency problems. The same can be said, if intercourse lasts more than 20-40 minutes, there may be abnormalities that prevent timely ejaculation.

The ability to satisfy a woman

Only under the condition of healthy potency, the man is not only capable of sexual intercourse, but also for high-quality sex that can satisfy his partner. Several indicators are responsible for its satisfaction:

• strong and stable erection;
• sufficient sexual arousal;
• the man's endurance;
• normal duration of sexual intercourse.

Accordingly, if negative factors systematically affect potency, over time, men will not be able to fully satisfy their partner.

Factors negatively affecting potency

The benefits and harms of any factor that negatively affects potency should be known to all men in order to prevent sexual dysfunction in a timely manner. It is especially important to know the negative factors to protect yourself from their influence. The medical certificate describes the following prerequisites for impotence:

• Diseases of the genitourinary system -any diseases of the prostate gland of acute or chronic nature, diseases of the testicles, urethra, as well as sexually transmitted infections, suppress the potency and all sexual functions of men.
• Endocrine pathologies -the hormone testosterone is responsible for sexual activity and potency, and all kinds of hormonal disorders, pathologies of the pituitary gland and hypothalamus inhibit testosterone production. Diabetes is also an endocrine disease, so the question of whether sugar affects potency can be answered unequivocally, indeed.
• Overweight -the appearance of fat deposits has a negative effect on potency, especially if we take into account the abdominal area. Elevated lipid levels suppress testosterone production by increasing the female hormone estrogen. Also, weight negatively affects the condition of blood vessels, disrupting blood circulation and this leads to a deterioration in the quality of erections.

• Low mobility or excessive physical activity -the development of diseases of the reproductive system is encouraged by frequent sitting and low mobility. And excessive exercise absorbs most of the testosterone in the body, which affects sexual health.
• Taking drugs from certain groups -medicine has identified the negative effects of sedatives (antidepressants, tranquilizers), glucocorticoids and other hormonal agents, beta-blockers, diuretics, sedatives and psychotropic drugs. Especially if the man does not follow the dosage and therapeutic regimens, he deliberately takes such heavy drugs.
• Taking steroid anabolic steroids by athletes -Many bodybuilders take supplements of this formulation to build muscle fast and strong. Despite the fact that steroids are sources of testosterone, after stopping supplements, the body, due to addiction, ceases to produce the necessary amount of natural hormone. Many low-quality supplements contain soy, which is a phytoestrogen that suppresses testosterone.
• Mental disorders -any stress, conflict situations, unfavorable climate in the relationship with the partner, complexes, insecurity, depression, nervous tension, insomnia and chronic fatigue can negatively affect potency.
• Alcoholic beverages -alcohol destroys the structure and function of the liver and has a direct link between it and the reproductive system. Liver dysfunction reduces the body's production of testosterone. Alcohol also disrupts the heart and vascular system, and after all, an erection is directly dependent on blood circulation and vascular condition (the effect of energy drinks is also taken into account). Alcohol lowers the conduction of nerve receptors and impulses, affects the spinal center.
• Tobacco smoking -The effect of nicotine primarily affects the state of the cardiovascular system, as tar and nicotine cause excessive vasoconstriction, impaired blood flow, which means erection problems. The e-cigarette is also harmful, albeit to a lesser extent. Menthol has a similar effect, menthol cigarettes are also banned.
• drugs -many are aware of the effects of marijuana and other heavier drugs, which mainly affect the spinal cord. The most common consequences are weak and unstable erections, premature ejaculation, liver disease (usually hepatitis C) and low testosterone levels.
• masturbation -if you are constantly engaged in self-satisfaction, it can cause disorders of the reproductive system.

Factors that can improve potency

You can improve potency with the help of some drugs, physiotherapy, non-traditional and alternative methods. What is useful for potency:

1. Food- The man must know which foods increase sexual potential in order to formulate his diet correctly. These are all products containing carotene (vitamin A) and ascorbic acid (vitamin C). These are all kinds of pickles and fruits, onions and garlic, herbs, carrots, cabbage, rose hips, lettuce. Also, the genitals need zinc, which is rich in seafood. Protein is involved in the production of testosterone, it is chicken, dairy products, eggs, lean meat. Vitamin E is necessary for the reproductive system, rich in vegetable oils and nuts, dark chocolate.
2. Physical activity- loads should be reasonable, jogging, walking, morning exercises, gymnastics, yoga are useful. Prolonged sitting should be diluted by warming up.
3. Daily mode- In addition to a productive working day, the man needs a good rest. Sleep should be 8 hours or more, as testosterone is produced during this time.
4. Cold and hot shower- Pouring cold water improves blood circulation, increases immune strength.
5. Psycho-emotional balance- Calmness, balance, resilience to stress, avoidance of stress and conflict also protect sexual functions from disorders.

Medicines

There are many drugs that directly or indirectly affect a man's sexual function. And while some help strengthen erections, increase libido, increase fertility, others reduce potency with their side effects.

Reduction of potency

Various powerful drugs can affect sexual function, as libido and erection are directly dependent on the hormonal, cardiovascular, nervous and other systems of the body. The list of drugs that reduce potency includes:

1. Bromine drugs, such as sedatives and tranquilizers. This component initially enhances inhibition in the brain to properly correlate excitation and inhibition. Excess bromine leads to dysfunction of the central nervous system, which slows down and weakens the processes of sexual arousal.
2. Medicines to lower blood pressure. For example, their effect has been proven not only on pressure but also on the quality of erections. Their action is aimed at slowing blood flow, which in case of overdose and overuse affects the erection.
3. Hormonal drugs such as anabolic steroids and bodybuilding steroids such as creatine. The answer to the question of whether protein affects potency may be different. If athletes are enriched with steroids, then only in a negative way, if natural protein is protein, then positive.
4. Antidepressants that not only reduce reactions to pathogens and negative factors, but also reduce libido.

Increasing potency

It is also possible to increase potency with drugs if only the doctor prescribes the drugs after examining the patient. Potency stimulants include the following groups of agents:

• hormonal - with a pronounced deficiency of testosterone, accompanied by sexual dysfunction, drugs containing testosterone are used;
• adrenergic blockers - eliminate problems in the functioning of the cardiovascular system, improve blood flow;
• antispasmodics - eliminate spasms that interfere with the normal functioning of the whole body and genitals;
• PDE-5 inhibitors - they provoke the release of nitric oxide, relax the tissues of the penis to increase blood circulation in the body;
• herbal stimulants - stabilize erectile function, having a beneficial effect on the whole body in a complex way;
• Nutritional supplements and vitamin supplements - replenish the reserves of the necessary resources of the body, which are necessary for the normal functioning of the reproductive system.

Foods that affect potency

Man is what he eats. Accordingly, much depends on food and on the work of the reproductive system. Medicine has long identified a list of products that increase potency and those that can provoke a decrease.

Positive influence

Huge amounts of vitamins, micro- and macronutrients, minerals and other substances are responsible for libido, erection and potency. But the main ones are vitamins B, A, E, C, zinc, magnesium, selenium, iron and others.

Accordingly, to enhance sexual activity, a man needs:

• vegetable oils and nuts- sources of vitamin E, which cleanses blood vessels, improves sperm quality;
• Seafood- sources of vitamins, zinc and protein needed for normal testosterone production;
• eggs- source of proteins, fatty acids and vitamins, building material for hormone synthesis;
• pure meat- protein-containing foods necessary for muscle growth and normal hormone levels;
• onion and garlic- Bitterness and spices in the composition accelerate blood flow, increase testosterone production, prevent prostate disease;
• honey- has a complex effect on the whole organism, increases immunity, saturates the organism with useful resources;
• bunches- red fruits increase sperm production and fertility;
• chocolate- the only positive answer to the question of whether sweets affect potency in a good way, as chocolate promotes the production of serotonin (the hormone of pleasure);
• Grenade- purifies the blood, increases immunity, improves the functioning of the whole organism;
• celery- a source of vitamin C, which strengthens the vascular wall, removes toxins, prevents prostatitis;
• cabbage- fiber stimulates additional testosterone production;
• Berry- a source of zinc, which is necessary for the production of hormones.

Harmful products

There are also many products that negatively affect potency. For example, the effect of mint in combination with green tea is known and if consumed continuously, you can reduce potency.

This also includes:

• sugar- you can find out if sweets affect potency, if you know that sugar increases insulin and reduces the concentration of testosterone in the body;
• sol- in excess raises blood pressure, removes fluid, loads the heart muscle, reduces testosterone synthesis;
• coffee, strong tea, cocoa, chocolate, mate- Excess caffeine dilates blood vessels, impairs blood flow to the testicles, reduces testosterone levels;
• Carbonated drinks- such drinks contain a lot of sugar, preservatives and acids, which have excessive diuretic effect, disrupting the distribution of testosterone in the body;
• alcohol- alcohol leads to the fact that testosterone is transformed into female hormones;
• smoked meats- contain volatile carcinogens, which in the worst case can cause toxic damage to testicular tissue;
• baked goods and muffins- high calorie content leads to overweight, increased insulin, which means reduced potency;
• fast food- contain trans fats, preservatives, cholesterol, which contributes to rapid weight gain and lowering sex hormones.

Conclusion

By knowing which factors have a negative impact on sexual function, you can prevent sexual impotence in time. By knowing which factors increase potency, you can quickly improve the condition of the genitourinary system at the first alarming symptoms. Knowing which foods are harmful to potency and which are useful, you can competently compose a diet.