What does male potency depend on?

The male body is influenced by many factors. All of them to some extent affect the state of erection.

What potency depends on is a question that interests many men.

Classification of internal causes

All factors can be divided into several groups:

• psychologically;
• physiological;
• constitutional.

Psychologically

The emotional state has a strong influence on the state of a man's erection. The effect in some cases is more pronounced with age, testosterone levels in the blood and the condition of the vessels of the genitals.

This means: even a young man whose physical parameters are normal may suffer from erectile dysfunction, which developed against the background of psychological factors.

The main psychogenic causes of potency are:

1. Stress at work.Problems, team troubles, dissatisfaction with one's own work often lead to a decrease in libido in the first place. A person who comes home from an unloved job does not feel thirsty for intimacy. Solution to the problem: take control of the situation, resolve conflict situations or find a new job. If the listed options are not suitable, then you can try to have a hobby in which the man will be realized. In extreme cases, sedatives will help, which will calm the nervous system.
2. Misunderstanding in the familyis ​​the second most important problem. Harmony and respect in family relationships are based on trust between partners. If a man hides his problems from his partner, then the situation worsens. The solution lies in a conversation that will help you reach an understanding.

3. The monotony of intimate lifein regular partners leads to a decrease in libido and erectile function. You can diversify sex by traveling together to an unusual place, new positions, role-playing games, you just have to turn on your imagination.
4. Prolonged lack of sexin men leads to psychological problems, which consist in unsuccessful thinking. If the problem does not resolve itself, then you should contact a specialist - a sex therapist for help, as psychogenic erectile dysfunction can develop.
5. Potency in men depends on the woman. A well-groomed, beautiful woman with a pleasant appearance and warm attitude causes excitement much more than a messy man who constantly scandalizes.
6. Depressionis ​​an extreme degree of psychological problems. The man loses interest in life and the world around him, suicidal thoughts appear, fatigue increases and working capacity decreases, insomnia, loss of appetite and weight loss torment him. At the same time, the erection disappears. The condition is treated by a specialist with the use of special pharmacological preparations.

Some psychotherapists believe that potency is influenced by the number of sexual partners.

The shorter the relationship a man has, the worse it gets with an erection.

Psychological problems begin to appear in middle age, when sex "becomes boring" and ceases to be pleasant.

constitutional

There are some body characteristics that affect male potency.

1. Overweight. Obesity is characterized by the presence of excess fat in the body. In addition to provoking the development of many diseases of the internal organs, obesity causes an increase in female hormones in the blood. In the cells of adipose tissue processes of aromatization of androgens into estrogens take place. Female hormones accumulate and cause even more obesity, but with localization of deposits on the face and thighs. In the mammary glands begins the multiplication of glandular tissue, gynecomastia is formed. The voice can be raised a tone. Libido decreases and the erection becomes insufficiently firm.

2. Age. Testicular function for testosterone production reaches its peak at the age of 18-30 years. By the age of 18, young men are in puberty, which is characterized by the development of genitals and secondary sexual characteristics. From maturity to the age of 30, testosterone levels are highest in the blood of healthy men. From the age of 30, testicular function gradually, very slowly, begins to fade. After 50 years, androgens become half as old as 25 years. Male potency is directly dependent on testosterone. The hormone stimulates the growth, development and normal functioning of the genitals, normalizes spermatogenesis, is responsible for the growth of body hair, tone of voice and muscle growth, and also increases libido. In old age, erection problems begin precisely because of the reduction of androgens.
3. Genetic predisposition.The state of potency is inherited, similar to the size of the penis. If the father and grandfather have excellent strength in old age, then the son and grandson are more likely to have the same.
4. Hypogonadismis ​​an insufficient level of testosterone in the blood. There are a lot of reasons. These are congenital anomalies in the structure of the testicles, toxic injuries, infectious, radiation. Pituitary hypogonadism is also isolated when there are problems with the synthesis of gonadotropic hormones by the pituitary gland.

Constitutional factors are the most difficult to correct. Proper lifestyle, use of products that stimulate potency, weight loss can help restore erectile function.

In genetic diseases and testicular damage, treatment is based on testosterone replacement.

Physiological

The largest group of factors influencing potency.

1. Bad habits. Smoking is most harmful to potency. One smoked cigarette produces a dose of nicotine sufficient for vasospasm throughout the body for fifteen minutes. They suffer, including the vessels that supply the pelvic organs. Smoking more than five cigarettes a day reduces the potency by fifty percent compared to the norm. Moderate drinking of alcoholic beverages has a beneficial effect on erection, as vasodilation occurs, which facilitates the filling of the penis with blood. If a man suffers from alcoholism, it negatively affects the erection and especially the libido. Against the background of thirst for alcohol, the attraction to women disappears.
2. Sports activitiesaffect potency in different ways. Swimming, running, yoga increase and stimulate erections. Cycling has a negative effect on testosterone synthesis due to prolonged squeezing of the testicles. Excessive barbell exercises lead to the appearance of intervertebral hernias, which disrupt the vessels and nerves that go to the pelvis, which can also cause erectile dysfunction.
3. Regular sex life. Each of them has a different frequency of sexual intercourse for a certain period of time. You don't have to be violent to prove your supermacho partner to your partner. Excessive sexual activity can lead to libido problems in the future.
4. The speed of sexual intercourse.Scientists consider the normal number of intercourse in men from twenty-five to forty-five years from 1 time per week to 1 time per day. The average number of intercourses per week is three times. But this indicator is individual. .

5. Nutritionhas a pronounced effect on erectile function. Consuming products that increase male strength will prevent future problems. The abuse of fried, greasy, fast food provokes an increase in blood cholesterol and the development of atherosclerosis of the pelvic vessel. This is the problem with defective erections and decreased libido.
6. Inflammatory diseasesof the genitals, in particular the prostate gland. Prostatitis causes pain in the perineum, fever, erectile dysfunction and difficulty urinating. Treatment of prostatitis should be comprehensive, under the supervision of a urologist, then there is every chance to restore potency.
7. Diabetes mellitusis ​​a disease that significantly affects male potential. Under the influence of a large amount of glucose in the blood there is a pathological change in the vessels and nerves throughout the body. Men with diabetes suffer from a lack of sensitivity in the genitals and poor blood circulation in the penis. Treatment is only medication with the participation of a urologist and endocrinologist.

Environmental factors

These include:

• Ecology, which primarily affects testosterone synthesis and the level of sexual desire.
• Professional Features. Problems are usually experienced by those with sedentary work. In drivers, the heated seat joins the stagnant processes in the prostate, which also negatively affects the functioning of the genitals. Programmers find it difficult to sit in one position for long periods of time. Men who hold managerial positions are subject to reduced erections, adding psychogenic problems due to stress.

It is impossible to take into account and correct all the factors affecting erectile function. The main thing to remember is that what is good for the whole body is good for male strength.