The basis of sexual health and the key to maintaining erectile function for every man is a rich and balanced diet.
A varied, proper and healthy food for potency is especially important in our time, when poor environmental conditions, busy lifestyles, emotional and physical stress are constantly detrimental to men's health.
What should you eat to improve erectile function, what rules should you follow? These questions are asked by many men, especially those over 30 years of age.
Bad eating habits
- To reduce the risk of impotence and other diseases of the genitourinary system, it is necessary to exclude from the diet canned food, smoked sausages, carbonated drinks, store-bought sweet cottage cheese and yogurt, ready-made mayonnaise and ketchup, ie any products with longshelf life and high content of harmful additives. Foods rich in preservatives contain virtually no nutrients and can cause significant damage to men's health.
- A potency-boosting diet strictly forbids any fast food. They do not contain the necessary amount of trace elements and vitamins, but only contribute to rapid weight gain, which negatively affects the erectile function of men.
- To maintain or increase sexual desire, men should eliminate industrially derived sugar from their daily diet. It is better to replace it with natural sugars such as dried fruits, honey and sweet fruits. Consumption of large amounts of sugar contributes not only to the development of impotence, but also to cardiovascular disease, diabetes and others.
- Another dietary rule for men's health is salt intake. The large amount of sodium contained in it is not good for potency and the body as a whole. It is more useful to replace salt with natural spices (onion, garlic, herbs) or a little soy sauce.
- To maintain potency for as long as possible, men are advised to completely give up or minimize alcohol consumption. All alcoholic beverages wash the beneficial trace elements from the body, therefore the diet for impotence and alcohol for men are incompatible.
Basic food for men's health
What is useful to eat for sexual impotence? The first rule is that the diet should be varied and provide the necessary dose of nutrients, vitamins and energy needed for an active lifestyle. However, you should choose foods with a minimum of calories and animal fats.
Foods for potency and general health should be rich in protein and healthy carbohydrates, but low in fat. Vitamins A, E, C, as well as B vitamins have a special effect on strengthening male strength.
In his daily diet, every man should include cereals, vegetables that increase sexual activity, greens (spinach, lettuce, parsley, etc. ), spices (cumin, mint, thyme, tarragon, anise, etc. ) and dairy products. milk, kefir, cottage cheese and yogurt). As for meat, it should also be included in the diet, but only low-fat varieties.
Men over the age of 50 should reduce meat consumption to 4 times a week, and it is recommended to replace animal protein with vegetable, if possible.
Healthy vegetables
The most useful vegetables for stimulating erectile function are garlic and all kinds of onions. Carrots are considered no less useful vegetables. It contains carbohydrates, proteins and beta-carotene, which is transformed in the body into vitamin A. In terms of carotene content, carrots are practically not inferior to red pepper and are significantly ahead of other vegetables.
It also contains vitamins B1, B2 and B6, as well as a large amount of enzymes and minerals (calcium, potassium, magnesium, sodium, iron, iodine and others). All these components are very useful for the body as a whole and help increase potency.
Healthy fruits
To prevent sexual impotence, men are advised to consume 0, 5 kg of fruit per day. Do not limit yourself to the usual apples, oranges, avocados and especially persimmons have great health benefits.
The latter contains a lot of dietary fiber, antioxidants and trace elements, and is rich in vitamins A, P, C, potassium, copper, iodine, manganese and iron. All this has a beneficial effect on male strength and enhances sexual desire.
Phosphorus and zinc
Another important element for men's health is phosphorus. To increase blood flow to the pelvic organs, you should include in the menu sprouted wheat, sesame, pumpkin, zucchini and sunflower seeds. Tomatoes, beets, radishes and cabbage also have a positive effect on male strength.
For the treatment and prevention of erectile dysfunction, men's daily diet should include foods high in zinc, so be sure to eat apples, honey, brown rice, nuts, onions and garlic.
It is important to remember about seafood, they contain large amounts of zinc and are also natural aphrodisiacs that help increase sexual desire. For many peoples, caviar and oysters are considered the most useful food for potency. Of all the fish, it is better to give preference to mackerel or salmon, rich in amino acids.
When preparing food, remember that the healthiest food is steamed, boiled or stewed. When frying, most nutrients are destroyed in proportion to the duration of heat treatment.
Products that increase potency in men
Products that increase potency in men should be included in the diet every day to prevent sexual impotence. Constant stress at work, polluted environment, bad habits negatively affect male strength. To avoid potency problems, it is important to eat right.
Nutrition has a strong influence on the functionality of all organs, including the reproductive system. Healthy food will help avoid erectile dysfunction, restore sexual arousal and strengthen the whole body.
Products that increase potency
By consuming vitamins, minerals, trace elements and other useful substances, a person will maintain his health.
A balanced diet is the key to sexual activity. That is why men need to know which foods increase potency and use them in their diet.
Experts distinguish two categories: products of plant and animal origin.
Main health products to increase efficiency from plant origin:
- Peanuts, which have a positive effect on potency, can be replaced with ordinary nuts.
- Vegetables, fruits improve sexual activity, have a beneficial effect on the whole body. The diet should include onions, garlic, carrots, pumpkin, cabbage. From the fruits it is necessary to use citrus fruits, pomegranate, blackcurrant, figs, which are rich in vitamin C.
- Greens have a positive effect on increasing sexual activity. Do not forget to take parsley, dill, celery, lettuce, spinach.
- From spices, cumin, mint, pepper, cloves improve potency.
- Sunflower oil is found in pumpkin and sunflower seeds.
To quickly increase sexual activity, you should eat food of animal origin every day:
- Quail or chicken eggs contain a lot of protein and useful vitamins that are necessary for the male body.
- Meat, which the stronger sex loves so much, significantly increases male strength. But it is better to eat it not fried, but baked or steamed. Meat can be alternated with fish, experts recommend, there is boiled flounder, mackerel.
- Veal liver, increases hemoglobin, improves blood circulation.
We must not forget about fermented dairy products. The most useful are: kefir, fermented baked milk, cottage cheese. Sour cream, promotes sexual activity, increases the duration of sexual intercourse.
Crabs, shrimps, mussels have a lot of zinc, phosphorus, which have a positive effect on libido in men. Casanova's famous lover loved oysters and called this dish an erotic drug. If it is not possible to eat oysters, they can be replaced with squid, red fish or other seafood.
All these products to increase libido should be included in the diet, many men have already tested their beneficial effects on all organs.
Potency-boosting drinks
Juices, teas, fruit drinks not only increase the water level in the body, but have a strengthening effect on increasing libido, male strength. It is better to give preference to freshly squeezed juices, they contain many vitamins, recommended by all experts to restore the general condition. Often, juices squeezed before use are equated with the effects of drugs, have no side effects and are only good for the body.
List of drinks that increase potency:
- Zucchini juice, rich in zinc, to deal with male impotence, has a positive effect on the genital area.
- Watermelon, doctors often recommend men to treat impotence. Berry juice improves blood circulation in the pelvic organs, which promotes long-term erections.
- Kumis, normalizes metabolism, restores the functionality of the cardiovascular system. Mare's milk contains hormones that increase immunity. The drink is useful for increasing sexual activity, restores reproductive ability. You should consume koumiss half an hour after a meal, a glass.
- Ginger tea contains vitamins A, B, C, trace elements that strengthen the heart system, blood vessels, remove toxic substances.
- Ginger tea increases male potency, but should be consumed after consulting a doctor. Not recommended for patients with gastric ulcers, gastritis, liver and heart disease. It is important to take into account individual intolerance to the active ingredients, allergic reactions.
Honey is very useful for increasing male strength. If you mix peanuts, hazelnuts, walnuts with honey, you get an effective means to quickly increase intimate desire.
If you regularly use useful vitamins and minerals in food, changes are observed in the male body:
- improves blood circulation in the pelvic organs, stabilizes the work of blood vessels;
- strengthens the nervous system;
- improves the functionality of the endocrine system;
- helps increase testosterone in the blood;
- arouses sexual desire, increases libido.
A healthy, balanced diet has a positive effect on overall well-being. For a quick result you still need to lead an active lifestyle, exercise.
List of prohibited foods
Men need to know what is forbidden in their diet. There are harmful foods that cause the disappearance of sexual activity. Eat not recommended: smoked, fatty foods, pastries, yeast bread.
It is important not to overdo it with drinks:
- alcohol, beer - negatively affects the work of the testicles, reduces testosterone levels;
- highly carbonated beverages;
- fat milk, excessive use causes sexual impotence;
- junk food, mayonnaise, chips, pizza - these foods reduce testosterone production by suppressing sexual activity.
Products that increase potency in men
- Oysters.
- Camel's stomach (rennet).
- Flounder.
- Mackerel.
- Vegetables.
- Eggs.
- Meat.
- Dates and almonds.
- nuts.
- Fruits and berries.
- Perga and honey.
- Dairy products.
- Spices and herbs.
- What a drink.
- Potency teas.
- Kumis.
- juices.
Men who want to lead a full sexual life should have in their diet foods rich in all necessary nutrients. You need to eat these foods regularly. Products that increase potency in men usually contain zinc, magnesium, calcium, selenium, vitamins A and E, as well as B vitamins.
What should I eat
What you need to eat for a good erection is a question that interests many of the stronger sex. The list of foods that should be consumed to improve potency is quite extensive. Some potency products will not be very easy to obtain, but the result will justify all efforts.
Oysters
The benefit of oysters for men is that they contain a lot of zinc and rare amino acids, which can significantly increase the level of the hormone testosterone. The shells also contain dopamine, which helps increase libido and increase sperm count.
In the spring, the content of zinc and amino acids in oysters may increase. At this time of year, mollusks have offspring. Therefore, it is best to get oysters to increase potency in men in the spring. Oysters should be eaten raw, as after cooking the product will not be as useful.
Too often it is not worth eating to increase the strength of oysters due to their high mercury content. This product is contraindicated for people with weakened immunity, as well as for those who suffer from diabetes or gastritis.
Camel's stomach (rennet)
The effect of using this medicine can be compared to the effect of taking Viagra tablets. In addition, such food for potency will not cause any harm to the body. Nomads in the East often used rennet to increase erections. It is known that many Bedouins become fathers after 50 years. Only 3 grams of the dirty product should be taken before sexual intercourse. This is a fast-acting tool - a man gets an erection almost instantly.
Very effective tincture can be prepared from rennet. To do this, just take 100 grams of the product and pour a liter of vodka. You need to insist the product for 2 weeks in a dark and cool place.
Flounder
Kamia contains protein that is well absorbed by the human body and various active ingredients that have a positive effect on male strength. Fish also contains vitamins A, B and E, which are good for potency. In order for the body to receive all the valuable substances of the product, it is better to cook the fish in a double boiler. You can suffocate. Kamia is contraindicated only for those who have an intolerance to this product. Salted and dried flounder should not be eaten by people suffering from heart and blood vessel diseases.
Mackerel
Mackerel contains omega-3 and omega-6 fatty acids, which improve potency and bring great benefits to the reproductive system. Fish also contains phosphorus, which improves the quality of sperm and increases its quantity. It is recommended to eat boiled fish.
Vegetables
Vegetables are great for increasing potency. Vitamins found in fresh and cooked vegetables can boost libido and have a beneficial effect on hormones. Vegetables such as turnips, onions, garlic, cabbage, beets, celery and radishes have a good effect on potency.
Eggs
To improve erection in men, it is imperative to add quail and chicken eggs to their diet, containing vitamins A, B, K, D and E. In order for the body to receive all the most valuable substances, it is best to eat raweggs. Eggs contain large amounts of phosphorus, potassium, calcium, zinc and iron, so these products should be present in a man's diet.
Meat
Meat is rightly considered a product for men - it perfectly increases potency. Many useful substances and components found in meat make this product indispensable in sexual impotence. The most useful meat for men is:
- beef;
- horse meat;
- Lamb;
- rabbit meat.
Meat is best eaten stewed or steamed. It is advisable to add vegetables and greens to the meat.
Dates and almonds
Dates and almonds not only have a great effect on erection, but also improve sperm quality and can also help prolong sexual intercourse. To make a healing mixture, dates must be well washed and chopped. Remove the seeds of the dried fruit. Then the dates should be mixed with the almonds. The desired effect will come in 20 minutes after using the product.
nuts
Nuts are an indispensable food for good potency in men. They contain arginine, which contributes to the production of nitric oxide - a much-needed component for an erection. Nuts are rich in zinc and magnesium, as well as vitamins B and E. If you eat raw foods regularly, the improvement of the reproductive system will not be delayed. The most useful nuts are almonds, hazelnuts and cashews. Pine nuts, walnuts and nutmeg also have a positive effect on male potency.
Fruits and berries
Fresh or dried fruits and berries, which contain large amounts of nutrients, can increase libido and make a man more sexually resilient. The most useful are:
- bananas;
- bunches;
- Berry;
- bananas;
- mango.
Perga and honey
For potency, bee products are simply irreplaceable. Perge contains a significant amount of fructose, glucose and protein. All this is necessary for a man to have a full sexual life. To improve male potency, it is recommended to consume 10-20 grams of bee bread a day. People with metabolic disorders should not eat the product. Fresh natural honey is also useful for male potency. For better results, honey can be mixed with pine nuts, sunflower seeds or prunes.
Dairy products
Dairy products with various vitamins, most important for men. Cheese, cottage cheese, sour cream, milk and fermented baked milk are extremely useful products for potency. Calcium and magnesium contained in these products not only improve male strength, but also have a beneficial effect on the general condition of the whole organism.
Spices and herbs
Among the spices that are good for men's health, the following are distinguished:
- who;
- thyme;
- anise;
- thyme.
Greens should also be present in men's diets for healthy sex. It is recommended to eat celery, parsley, dill, basil and coriander.
What a drink
What to drink to make a man have good potency is another frequently discussed question. Potency-boosting drinking products are also quite diverse.
Potency teas
The most popular teas that improve potency:
- ginger tea;
- green tea;
- Chinese tea;
- thyme tea;
- hibiscus.
Teas contribute to the active production of testosterone, improve hematopoiesis and help cope with stress, which is often the cause of low potency. It also improves sperm quality and increases the number of active sperm. Some teas have a number of contraindications, so you should consult a doctor before using them.
Kumis
Kumis is very useful for potency. Consumption of mare's milk improves the composition of the blood, improves the work of the heart and blood vessels, normalizes metabolism. The hormones contained in koumiss have a powerful effect on the immune system and have the most positive effect on male strength. In addition, drinking the drink has a good effect on reproductive function. Kumis should be drunk 200 ml per day after breakfast. In diseases of the stomach and intestines you will have to refuse to drink the drink.
juices
Freshly squeezed juices are of great benefit to men. They are so good at increasing potency that many equate their effectiveness with that of drugs. In addition, fresh juices are completely harmless to health.
The most useful juices are:
- pomegranate juice;
- pumpkin juice;
- watermelon juice;
- celery juice;
- juices containing vitamin E.
To improve potency, you need to know what foods you should definitely add to your diet. The right approach to using the necessary food in a short time will lead to the desired result.