Every man wants to enjoy sexual intercourse, to deliver it to his partner, to have no diseases, no problems with the sexual sphere. But in the last few years, potency disorders have become one of the most common diseases ahead of the stronger sex.
In addition, suffer not only men over 40-45 years, but also a completely young generation, boys aged 20-30 years. Today we will look at existing methods to increase potency without drugs, which will be very useful, will have a positive effect on the state of the reproductive system. As you know, drugs have a number of contraindications, side effects, so not everyone can take them, as well as in doses determined only by the attending physician.
And these methods, which we will talk about today, are useful for every man, do not have a negative effect on the body. We will talk about three methods. The first is the use of various folk remedies, the second is the performance of special gymnastics, the third is, of course, proper nutrition.
How to increase the efficiency of public funds?
Without drugs you can easily improve sexual strength, because there are many herbs, healthy foods and other means that have a beneficial effect on male strength. Remember that every folk method, as well as any medicine, is prescribed only by the attending physician! Self-medication is an incorrect, dangerous method of therapy. You can increase potency with the help of a very useful drug. You need the following ingredients for cooking:
- raisins, prunes, dried apricots in crushed form (100 g each);
- sugar - 1 tbsp. l . ;
- spices - cloves, cinnamon and cardamom (1 pinch).
All components are placed in a metal bowl, mix thoroughly, pour red wine. The container should then be simmered for about an hour. The first half hour the medicine should be boiled without a lid, after which the dish should be covered. Take syrup to increase potency, three times a day for 1 tbsp. l.
nettle, ginseng
Good potency without drugs will be ensured thanks to nettles. To prepare a decoction, you can use it as nettle seeds. And its leaves. One tablespoon of the plant in crushed form should be poured with a glass of boiling water taken before meals.
You can increase potency without the use of drugs with the help of the root of such a medicinal plant as ginseng. The method of preparation will not require much time, effort, because everything is very simple. You need to take a hundred grams of ginseng root, put them in a deep bowl, pour half a liter of water and leave for two days.
Then you need to put the infusion on low heat, cook it for four hours. After this time the product is filtered. Then there add 1 tbsp honey, cinnamon. To increase potency, it is recommended to take one hundred milliliters after a meal.
Application of honey
You can increase potency without taking drugs with the help of a natural beneficial product - honey. Great benefits for the body will be provided if you consume a few teaspoons of honey a day or add walnuts to it. By the way, walnut also helps increase male strength.
Therefore, these two ingredients can be combined together to get the best effect. To prepare a medicinal medicine, honey and nuts can be combined in equal amounts, mixed and consumed half an hour after meals, twice a day, 2 tsp. It is worth noting that everything is recommendedto drink with milk.
ginger
You can increase potency with ginger. Ginger root is used to prepare medicinal tinctures, and is added to tea. Let's look at the method of recipes for tea and tincture. To make tea, you need to take 1 teaspoon of roots in dried, ground form, then pour 200 ml of boiling water, insist.
It is very easy to prepare a tincture that will help you increase potency yourself.
You can pour one hundred grams of ginger root with 300 ml of ethyl alcohol. You need to insist the drug for 14 days in a dark place. Once the infusion is ready, you should take ten drops in the evening, shortly before bedtime.
You can do without drugs, the main thing is to know the main ways to help the stronger sex to regain their sexual power. By the way, ginger is often used as a spice for various dishes, fresh is added. It is ideal for meat, fish dishes, desserts, soups, drinks. For example, tea with the addition of ginger will be useful not only for the reproductive system, but also for immunity, the body as a whole.
Every folk remedy is prescribed by a doctor and only in the absence of contraindications. Allergies, individual intolerance. Worth to remember! Self-medication can be dangerous!
Exercise
Sport is health. Therefore, a set of special exercises for men is recommended in order to increase potency. Physical activity should be moderate, then they will really benefit. During training, blood circulation is improved, which in turn prevents the occurrence of stagnant processes, including in the male genitalia, and also increases testosterone production.
As you can see, drugs can be easily released. Good results will be achieved in the case of regular training, consisting of a small number of effective exercises, the characteristics of which we will now consider. So, let's get started.
Squats, as well as the well-known "bridge" exercise, will help strengthen potency. To make the bridge, you need to lie on your back, bend your knees. Then place the feet at a distance of about twenty centimeters from the thighs, feet remain shoulder-width apart. Then what about the hands. They should be bent at the elbows, then lift the elbows up. Thus, the emphasis on the floor will happen thanks to the palms.
Then you will have to push with your feet, with your hands as high as possible off the floor, so that your back acquires the shape of an arc. The ideal performance of this potency-boosting exercise is if the legs and arms are fully extended. This is the classic design of the bridge.
Other exercises
There are many ways to increase potency without resorting to drugs. For example, the exercise "wheel". The man should lie on his back, then lift his legs, imitate riding a bicycle. To achieve the maximum effect of such riding, it is recommended to alternate the speed of movements. For example, start at low speed, go to maximum speed and then go to low speed again.
The so-called walking on the buttocks has a positive effect on male sexual power. You need to take a starting position - sit on the floor, then move first forward, then backward, doing it on the back. The previous step also works well. You have to stand up straight, put your hands on your body, lift your legs in turn, trying to reach your knees to your stomach.
You can increase potency with an exercise called a pendulum. You need to stand up straight, put your feet shoulder-width apart. Then you need to sit so that your buttocks and knees are level. Then you need to move your pelvis back and forth, do as many repetitions as possible. If you feel tired, rest, take a new approach. It is important to remember that inhaling is done when moving backwards and inhaling is done when moving forward.
How to eat properly?
The male body needs daily replenishment of both minerals (magnesium, zinc and others) and vitamins, especially vitamin E. A man's diet should consist of healthy foods containing protein, vegetable fats, slow carbohydrates and fiber. Therefore, you can increase potency without drugs with the help of proper diet. What products are useful for the stronger sex?
We have already mentioned the beneficial effects of honey and walnuts. In addition to walnuts, you can eat pistachios, peanuts, hazelnuts. They contain a lot of protein, fatty acids needed by the body. Nuts promote the production of hormones. Of great importance for male potency is an amino acid called arginine. When arginine begins to act on the man, both the activity and the concentration of sperm in the semen appear, the blood circulation in the pelvic organs improves.
It is possible to increase potency without drugs through other products that have a beneficial effect on the sexual sphere, on the immune system as a whole.
Garlic promotes vasodilation, strengthens blood circulation. It is a natural antiseptic that helps in the treatment of various diseases by destroying harmful, pathogenic bacteria and other microorganisms.
Any greenery will have a very good effect on the activity of the sexual sphere. For example, parsley, dill, spinach, lettuce, etc. It is also useful to consume ginger and celery.
From ancient times the benefits of seafood for both women and men have been known. Therefore, the diet should include seaweed, various fish, mussels and shrimp. Fermented dairy products help increase potency without the use of drugs. For example, natural sour cream, cottage cheese, yogurt without various additives, preservatives. The quality of the products is very important. Therefore, you should choose everything that does not contain harmful substances.
Recommendations
In order not to go nose to nose, in order to face problems with potency, it is necessary to undergo a full examination once a year or every six months. It is necessary to visit not only a urologist, but also all other specialists (endocrinologist, dermatologist, psychotherapist, surgeon and others), as the deterioration of sexual function can occur against the background of a huge number of different reasons.
For example, very often potency disorders are caused by stress, anxiety, disorders, problems with the endocrine system, all kinds of inflammatory processes, injuries, diseases, infections. You should not allow the condition to worsen, if you have any suspicious symptoms, you should seek medical help. As you can see, there are many ways to increase potency without drugs.
Proper nutrition, a set of physical exercises that should be performed regularly, as well as the use of folk remedies for individual intolerance and contraindications are excellent helpers to improve, increase sexual strength. For these methods to be more effective, you should stop drinking alcohol, smoking, and taking drugs. Otherwise all effort and time will be lost! Be healthy!