The best folk remedies for potency

Traditional medicine has found the best way to treat a fairly common problem - male erectile dysfunction. The presented methods allow you to completely normalize your sex life, strengthening and prolonging your erection, as well as increasing sexual desire.

Read about the best folk remedies that quickly increase potency in men.

Why should a man drink carrot juice?

Carrots contain beta-carotene, which stimulates resistance to stress. Various stressors can affect a man's quality of sex life.vitamin RR,Contained in carrots, it has an antiatherogenic effect, helping to clean blood vessels from atherosclerotic plaques. This allows you to improve blood circulation in the body, stimulate sexual function and activate increased potency.

The micro- and macronutrients contained in carrot juice improve the quality of semen, increasing the chance of successful conception. Carrots contain antioxidants that are involved in the prevention of prostatitis and cancer of the male reproductive system. Erectile dysfunction can occur together with the above pathologies.

To strengthen men's health, traditional medicine advises using a decoction of carrots in cow's milk. For cooking you need:

1. take onecarrotsand glassmilk.
2. Finely grate the carrots.
3. Pour two tablespoons of vegetables into a cooking pot and add a glass of cow's milk.
4. Bring to a boil on a preheated hot plate.
5. Then reduce the heat to low and simmer for another 10 minutes, after which the broth is ready.

You need to use such a "cocktail" in portions of 100 grams,after eating healthy. It is desirable to repeat the reception in the morning and evening. For the treatment of men's health problems this method is not suitable, but will be useful to prevent impotence along with other folk methods.

Folk recipes for walnuts with honey

The mineral composition of walnuts is dominated by zinc and magnesium. They are involved in stimulating erections and improving men's health. These minerals help prevent problems with the reproductive system and are needed in the diet of the stronger sex. Honey has a similar clinical value. It is dominated by carbohydrates, which serve as an energy substrate to maintain potency. Folk remedies based on these drugs are not only delicious, but also help maintain men's health and prevent the early onset of impotence.

First recipe.The simplest recipe for walnuts and honey can be easily prepared at home. You will need to take 3 cups of peeled walnuts and a cup of honey. It is recommended to use a flower or buckwheat.

1. Peeled walnuts should be ground with suitable tools (robot, blender, mortar).
2. Add a glass of honey to the ground nuts and mix well, it is recommended to use a blender to get a homogeneous mass.

The resulting folk remedy should be taken twice a day in the morning and evening 2 tbsp. To diversify the taste, you can add a variety of dried fruits and other nuts. Almonds or cashews work well.

Second recipeit will be a little harder, but it will allow you to deal more effectively with the manifestations of erectile dysfunction.

To prepare, you will need to take:

• bee pollen, 300 grams;
• peeled walnuts, 300 grams;
• half a liter of fresh honey;
• propolis, 50 grams.

Fresh propolis can be difficult to find in small towns, so it can be replaced with an extract sold in pharmacies.

1. Fresh propolis should be grated on a fine grater. Add the extract directly from the vial.
2. In a suitable container you need to mix bee pollen, peeled walnuts and propolis.
3. Using a blender or food processor, grind everything into a homogeneous powder.
4. For best effect, you can gradually add warm water so that the mixture resembles sour cream in consistency.
5. In the resulting mixture of nuts, pollen and propolis pour half a liter of honey. Mix everything thoroughly with kitchen power tools.

The resulting drug should be taken in the morning and evening 2 tablespoons for several weeks.

Seafood to increase potency

The mineral composition of seafood is filled with elements necessary for men. Contains: potassium, magnesium, zinc, selenium, iodine, phosphorus. The nutritional value of the product is high due to the high amount of protein and low percentage of fats and carbohydrates. Protein as the main building material of the body is directly involved in the process of spermatogenesis and testosterone synthesis.

Most useful for men's health:shrimp, squid, crab, mussels, oysters, red and black caviar.

It is important to remember that seafood is most useful while it is fresh. Instant freezing technologies, which are used to transport to areas far from the sea, although they allow you to save some of the useful components, are still lower in the quality of freshly caught products. If possible, it is best to buy seafood that has not been frozen or refrigerated.

It is difficult to specify specific recipes, as seafood itself has a great impact on reproductive health.

fresh squidenough to cook for 2-3 minutes. Shrimp can be fried or grilled. Mussels can be baked or cooked quickly.

Men are recommended to eat at least 3-4 times a weeksea fish,which is characterized by low fat and high protein content.

Celery, parsley, onion, garlic

A healthy man's diet is not possible without fresh vegetables. For example, parsley contains the substance apigenin, one of the properties of which is the inhibition of the synthesis of estrogen, the female sex hormone. Parsley, onion and garlic contain natural plant analogues of male sex hormones.

Celery contains a large amount of androsterone - the male sex hormone.

To maximize the beneficial properties of vegetables, it is recommended to eat them fresh without any heat treatment. To maintain men's health, you can use a simple and delicious recipe - a salad of fresh herbs.

For cookingyou will need to pick 4 stalks of celery, a bunch of parsley, a bunch of dill, one fresh avocado, two cucumbers,olive oil and spices.

• Finely chop the parsley and dill.
• Cut the celery and cucumber into equal sized pieces.
• Peel an avocado and cut it into cubes.
• The salad should be seasoned with 1-2 tablespoons of olive oil.
• Add spices to taste.

Such a recipe will help not only to maintain men's health, but will also be loaded with vitamins and essential macronutrients.

Pumpkin seeds - as a means of potency

The fatty acids contained in pumpkin seeds help stimulate semen production and increase sexual desire. Pumpkin seed arginine improves blood microcirculation in capillaries, improves and prolongs erections.

It is best to use pumpkin seeds without any heat treatment. Baking will lead to the destruction of the chemical structure of organic matter and the loss of all useful properties.

• The seeds should be taken from fresh pumpkin. Vegetable pulp can be used to prepare other pumpkin dishes.
• Put the seeds in a sieve and rinse thoroughly under running water.
• Place the washed seeds on a baking tray or flat plate and dry well in a dry place.

To achieve the desired effect, you need to eat about fifty seeds a day.

Folk recipes for tinctures with ginger

Ginger contains the substance gingerol, which is involved in regulating microcirculation through capillaries. Thanks to their expansion, it turns out that it improves erection and prolongs sexual intercourse. Studies show the effectiveness of ginger as a way to prevent prostatitis.

To prepare the first tincture of ginger, you need to prepare:

• Vodka, 0, 5 liters;
• ginger root, 20 grams;
• lemon peel, 50 grams;
• cinnamon, 5 grams;
• honey, 30 grams.

Cooking process:

1. Grate the lemon zest on a fine grater.
2. Cut the ginger root into small cubes.
3. In a suitable bowl, add chopped ginger, peel, cinnamon and honey.
4. All this should be flooded with vodka and left to infuse in a dark place for 2 weeks.
5. After insisting, strain with cheesecloth or filter.

Consume 2-3 weeks in the morning10-15 drops.

The taste properties of ginger combine well with citrus plants.

For those who prefer sweet flavors, you can offertincture with ginger root and orange.

You must take in advance:

• Orange, 3 pieces;
• moon, 300 ml;
• honey, 30 grams;
• ginger root, 20 grams.

cooking:

1. The peel of an orange should be grated on a fine grater.
2. If desired, you can squeeze the juice from the pulp of the fruit and add it to the tincture.
3. Finely chop the ginger root or grate on a medium grater.
4. Mix all this in a pre-prepared container and pour 300 ml of moon and boil for 2 weeks.
5. Strain after cooking to remove sediment.

Take, like the first tincture, 2-3 weeks in the morning10-15 drops.

Folk recipes for tinctures of ginseng root

Ginseng has been used for thousands of years in Asian countries to treat high blood pressure, stimulate brain activity and especially to prevent male sexual health problems. This plant contains a natural aphrodisiac that stimulates the parts of the brain responsible for sexual desire and potency, improving the quality and regularity of sexual life.

To prepare the tincture, you need:

• 300 ml moon;
• honey, 50 grams;
• ginseng root, 50 grams.

1. Ginseng root should be grated on a fine grater and poured into a half-liter jar.
2. Add honey and moon to it and leave for 3-4 weeks.
3. After cooking, strain with gauze.

Use in the evening and morning 15-20 drops for a month. The tincture will help increase the overall level of libido.

Similar tinctures can be found in pharmacies. If you do not have access to the entire ginseng root, you can use these.

Second recipefor lovers of unusual tastes. It is necessary to prepare:

• 0, 5 vodka;
• hot pepper, 2 pieces;
• sugar;
• celery root;
• ginseng root.

1. Grind ginseng roots and celery on a fine grater, pour into a bowl and add three tablespoons of sugar, then mix well.
2. Make a few cuts on the black peppercorns, but do not cut completely. This will allow the juice to soak into the tincture without spoiling the taste. Add black pepper in a bowl to ginseng and celery.
3. Pour all this with vodka and let it boil for 2-3 weeks.

The effect of ginseng is enhanced by celery. The spice-derived spice stimulates blood circulation and improves potency and increases libido. Take 5-10 drops in the evening for 3-4 weeks until the desired effect appears.

Kegel exercises

Kegel exercises can improve blood circulation in the pelvic area, which helps prevent prostatitis, prostate adenoma and impotence.

Exercises can be performed at rest or while urinating.

At rest, lie on a hard surface and try to tighten the pubococcygeal muscle. In the beginning, about 5 seconds will be enough to keep him in tension, after which you can relax and rest for 5 seconds. Then the exercise is repeated. 10 repetitions 3 times a day are enough to achieve the effect.

To train Kegel during urination, you should try to stop the flow of urine, so instead of "squeezing" it out of the urethra, you should try to "pull" it. Repeat each time you urinate. It may be difficult at first, or it may not work at all. With daily training it will be possible to achieve urinary retention for up to 10-15 seconds, which indicates good condition of the pubococcygeal muscle. This muscle is also involved in the formation of an erection.

Squats, exercises

Squats and exercise on the pelvic and gluteal muscles can improve local blood circulation, which improves erection. In addition, regular exercise contributes to the increased release of testosterone, which stimulates sexual desire and sexual function.

Weighted squats are suitable for those who have already done regular exercises without additional load.

Is it possible to increase potency in 3 days?

Alternative drugs can prevent the development of male erectile dysfunction and improve sex life. However, they are not able to cure the diseases and restore sexual health in a short time. In this case it is necessary to consult a specialist and prescribe drugs - representatives of the pharmacological group of potency regulators.