Erectile function in men is a complex process, the formation of which involves several body systems.
Hormonal levels, the cardiovascular system, blood circulation and nerve endings are responsible for sexual arousal.
The final result depends on their coordinated work, namely the appearance of an erection and the possibility of sexual intercourse. We must not forget that the male psyche is also involved in this process and can increase or decrease sexual desire.
The concept of a physiological norm is defined within broad limits and depends on the patient's body. The fact of reduced potency can be established by noting your sensations and behavior of the genital organ during foreplay and intercourse. Changes in this area can often be detected by a partner.
Medical observations and patient experiences shared in numerous forums allow us to go deeper into this topic and find out if other people are facing similar problems.
On the Internet there is a large amount of photo and video materials that are useful for the study of any man. Weak potency in men aged 50 is a problem that requires a solution with a mandatory consultation with a urologist. Of course, you can go to the pharmacy and buy pills, but this can only make the situation worse. Increasing potency with folk remedies, although harmless, gives a temporary effect if the cause is not removed.
Feedback from patients who have tried them on themselves will help you understand how effective certain treatment methods are. At the same time, the patient should remember that each person has an individual clinical picture, and it is better to choose means to increase efficiency on the recommendation of a doctor.
What is potency and what indicators determine it
The medical dictionary defines potency as the ability of a man's body to perform sexual intercourse.
It includes several interrelated features:
- Speed of erection.
- Duration of intercourse.
- Durability of erection.
- Possibility of normal intercourse.
Normal indicators of these characteristics are determined very conditionally and within wide limits. Doctors have come to the conclusion that a man can maintain his sexual power throughout his life without using drugs, if no negative factors appear that disrupt erectile function.
Reasons for the decline
The human body undergoes many tests of strength throughout its life. Doctors have identified the main reasons why potency decreases in men aged 50. Each patient has their own history and set of contributing factors. This can be an inactive lifestyle, overweight and improper nutrition. The possibility of an injury that impairs potency cannot be ruled out. Taking certain medications for heart disease, diabetes or glaucoma also contributes to the weakening of male potency.
Chronic diseases that develop in the patient over time directly or indirectly affect erectile function. After the age of 50, impotence is often due to problems with the prostate gland.
All men of this age are advised to see a urologist and make sure everything is fine with their genitourinary system.No less important factor in the occurrence of erectile dysfunction are bad habits such as smoking and alcohol abuse. If at a young age the body has a reserve of strength, then the potency in men at 50 years old can be at risk due to the poor lifestyle and health problems of the patient.
Hormonal imbalance is a factor that should not be ruled out either. Lack of testosterone can lead to negative consequences, such as reduced libido and potency. Fortunately, today it is possible to check your hormone levels and correct them if necessary.
Male potency after 50: maintaining and increasing a man's sexual power with drugs and folk remedies
Men who are approaching the fifty-year-old mark and have crossed it should carefully monitor their health and undergo basic specialists at least once a year, since their bodies are already starting to age.
This means that the probability of diseases and malfunctions in its work increases. Many patients and their sexual partners are concerned about the decrease in male potency after 50. You should take this phenomenon very seriously, visit a doctor and together with him try to find the cause of this unpleasant symptom.
A special place is occupied by impaired potency due to excessive consumption of alcohol and smoking. There is an illusion that they cannot harm the patient, since their destructive effect manifests itself very slowly. One gets the impression that ethanol and nicotine cannot disrupt the functioning of the reproductive system.
It is deceptive; male potency after 50 years can suffer significantly if a man of this age has a history of abusing harmful substances.
How to increase potency after 50:
- Physical exerciseshave a beneficial effect on the state of the entire organism and on the male sexual function. In order to achieve improvement through exercise, you need to know which exercises will be beneficial, because overexertion can only make the situation worse. Even walking and running will help avoid stagnation of blood in the pelvis. Regular sex, contrast showers and stimulation of active points when walking barefoot will have a positive effect on sexual activity.
- Kegel exercisefor men, they not only prevent hemorrhoids and prostatitis, but also improve male potency. With their help, the pubococcygeus muscle is trained, squeezing which will help delay ejaculation and enhance sensations during orgasm. To feel it, you should try several times to interrupt the urination process or raise the penis in an erect state and make it move a little. These actions are performed using the muscle that needs to be trained using Kegel exercises.
- Medicinal methodImpotence treatment involves taking medication before intercourse. There are a number of such drugs, each of which has its own characteristics of use and must be prescribed by a doctor, since the substances included in their composition can cause side effects in the patient. Medications to increase efficacy include PDE-5 inhibitors. In some cases, potency drugs are administered by injection into the body of the genital organ. Injecting the substance through the urethra is rarely practiced because it causes discomfort in men.
- Traditional methodstreatments in their arsenal have a whole list of remedies that can be prepared at home from roots and herbs. These can be decoctions and tinctures of nettle, yarrow, ginseng, wormwood, ginger, galangal, etc. Eating wild mushrooms has been noted to help with the problem.
How to maintain potency into old age
Many people clearly feel the age-related changes in their body, which affect many organs and systems. The sexual sphere is no exception, but there is no need to be upset prematurely, scientists have proven that a person who is attentive to his health has every chance of maintaining a good erection until old age.
To do this you need:
- Get enough physical activity to keep your muscles toned.
- Monitor the health of the genitourinary system and the whole body, engaging in timely treatment of emerging diseases.
- Take care of proper nutrition and intake of vitamins and trace elements in the right amounts.
- Give up bad habits that worsen the condition of the whole body.
- Have an active sex life with a trusted partner to prevent pelvic congestion.
- Provide the body with an opportunity to rest and restore the forces expended in maintaining the necessary activity.
Good male potency after 50 years is not a myth, but a reality for men who take care of their body and lead a healthy lifestyle.